Frequent question: Is Mexican food healthy to eat?

What is the healthiest Mexican food to order?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.

Is Mexican food bad for your health?

You’re right. The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you’ll get most of your day’s calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.

Why is Mexican food considered healthy?

Real Mexican food is one of the most colorful and varied cuisines in the world. Mexican dishes are prepared with loads of fresh produce, protein-packed beans, fiber-filled tortillas, and nutritious spices like chilies, garlic, cloves, cinnamon, and cumin.

What is the lowest calorie food at a Mexican restaurant?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

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What can I eat healthy at a Mexican restaurant?

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

Is Mexican food healthier than American?

But several large public health surveys suggest that most Mexican immigrants are healthier than the average American citizen. … For example, Mexicans have lower rates of high blood pressure, cardiovascular disease and most cancers than the general US population.

Is Mexican food good for weight loss?

Mexican food has a reputation of adding to weight gain. That reputation is correct, if you pile on the fatty meats, cheeses, sauces, and eat lots of chips and guacamole. But Mexican food can actually help you lose weight.