How many calories does Mexican rice have?

How many calories does a cup of Mexican rice have?

There are 199 calories in 1 cup of Mexican Rice.

Common serving sizes.

Serving Size Calories
100 g 82
1 cup 199

Is Mexican rice good for diet?

It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber. Rice is also filling and economical.

How many calories are in Mexican red rice?

Nutrition Facts

Per Serving: 186 calories; calories from fat 24%; protein 4.2g; fat 5.3g; saturated fat 0.9g; carbohydrates 30g; fiber 1.3g; sodium 433mg; cholesterol 6.3mg.

How many calories are in a cup of cooked Spanish rice?

There are 211 calories in 1 cup of Spanish Rice.

How many carbs are in a cup of Spanish rice?

Nutrition Information

Nutrients Amount
Sodium 496 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 3 g

How many calories does guacamole have?

The standard serving size for guacamole is about two tablespoons, which contains 45 calories. But even though the serving size is small, guacamole has an advantage over sour cream and mayo-based dips: it’s a bit harder to overeat, since it contains more filling fiber.

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How much potassium does Mexican rice have?

Nutrition Information

Nutrients Amount
Protein 6 g
Minerals
Calcium 44 mg
Potassium 295 mg

Why is Mexican rice unhealthy?

The unhealthy part of rice as a side dish comes from its preparation — in most Mexican restaurants, it is fried in oil, packing 380 calories and nearly 11 grams of fat (via Eat This, Not That!). … Researchers say rice in general can also increase your risk of obesity.

Is rice good for weight loss?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).